The Story
I do declare, I have an addiction. For anyone that truly knows me, they’ll know I go through these spurts of pure unadulterated food addictions. They usually fade away into the next craving, but for some odd reason I can’t seem to shake this one. From what I can remember, my food addictions started around freshman year in high school (geez, do I sound like a lard or what?). Our newest addition to the school was a cafe, serving anything from mini Coca Cola’s to warm chocolate chip cookies to every kind of candy imaginable. The new cafe was a gift sent down from God to sugar-crazed, credit card-bearing high schoolers.
At around 10 o’clock every day, the entire school took a 15 minute fruit break–keyword “fruit”– from the daily grind of high school. Whilst my friends snacked on apples and pears, I sauntered on over to the cafe to get my flavor-of-the-week fix. I scarfed down everything from Twix bars to Rice Krispie Treats to Reese’s Peanut Butter Cups. Thank goodness for my then lightning speed metabolism–I truly don’t understand how I wasn’t completely obese in those days.
Anyway, these days my habits are perpetuated through my incessant obsession with chicken wings…especially drenched in kickin’ buffalo sauce. So in order to feed my addiction, I decided to take matters in my own hands and make slightly healthier chicken wings–too many restaurant chicken wings results in a FUPA side-effect. My inner-fatty screamed “FRY THEM!!” but I resisted and made baked brown sugar chicken wings instead…
The Recipe
Ingredients
2 pounds chicken wings
2 tablespoons olive oil
2 teaspoons brown sugar
1 teaspoon onion powder
2 teaspoon garlic powder
2 teaspoon chili powder
2 teaspoon smoked paprika
1 teaspoon salt
1 teaspoon pepper
1/3 cup roasted red pepper, chopped
2 ounces goat cheese
2 tablespoons sour cream
1/4 teaspoon salt
Directions
Step One: Preheat the oven to 425 degrees F. Line a baking sheet with foil.
Step Two: In a large bowl, combine the wings, olive oil, brown sugar, onion powder, garlic powder, chili powder, paprika, salt and pepper.
Step Three: Place the wings onto prepared baking sheet and bake for 25 minutes, using metal tongs to turn at halftime.
Step Four: To make the dipping sauce, combine the roasted red pepper, goat cheese, sour cream and salt in the bowl of a food processor until emulsified…sounds delish!
Step Five: Serve wings immediately with dipping sauce.
{ TIPS }
- If you like things spicy, like I do, lighten up on the brown sugar and add more spices. It’ll still crisp up like you want, but definitely have more of a kick!
- Starting to look like a bowl of cottage cheese? No one likes cellulite…so skip on the dipping sauce. I promise, it really doesn’t need it. BUT it sure does look yummy!
{ BAKE AGAIN? }
Do I have to spell it out for you? Until my addiction has moved onto the next target, I’ll be making these again for sure.
Check out the original recipe here: Baked Brown Sugar Chicken Wings